SPAGHETTI NO. 12 vs VEGETABLE MIX NOODLES
Nutrition comparison per 100 g serving
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VEGETABLE MIX NOODLES wins in 7 out of 13 nutrient categories
SPAGHETTI NO. 12: 5
vs
VEGETABLE MIX NOODLES: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI NO. 12 | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 73.2 g | 70.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI NO. 12 | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SPAGHETTI NO. 12 | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 35 MG |