SPAGHETTI NESTS WITH SPRING WATER vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SPAGHETTI NESTS WITH SPRING WATER: 7
vs
MEDITERRANEAN MEDLEY: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI NESTS WITH SPRING WATER | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 69.6 g | 66.7 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI NESTS WITH SPRING WATER | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SPAGHETTI NESTS WITH SPRING WATER | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 1,133 MG |