SPAGHETTI NESTS WITH SPRING WATER vs HOMESTYLE PENNE
Nutrition comparison per 100 g serving
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SPAGHETTI NESTS WITH SPRING WATER wins in 8 out of 14 nutrient categories
SPAGHETTI NESTS WITH SPRING WATER: 8
vs
HOMESTYLE PENNE: 3
(3 ties)
Overview
| Nutrient | SPAGHETTI NESTS WITH SPRING WATER | HOMESTYLE PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI NESTS WITH SPRING WATER | HOMESTYLE PENNE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 1.8 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI NESTS WITH SPRING WATER | HOMESTYLE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 18 MG |