SPAGHETTI MULTIGRAIN PASTA vs EGG LINGUINI
Nutrition comparison per 100 g serving
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SPAGHETTI MULTIGRAIN PASTA wins in 7 out of 14 nutrient categories
SPAGHETTI MULTIGRAIN PASTA: 7
vs
EGG LINGUINI: 4
(3 ties)
Overview
| Nutrient | SPAGHETTI MULTIGRAIN PASTA | EGG LINGUINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 259 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 67.9 g | 55.3 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MULTIGRAIN PASTA | EGG LINGUINI | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI MULTIGRAIN PASTA | EGG LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 45 MG | 624 MG |