SPAGHETTI & MEATBALLS vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI & MEATBALLS wins in 7 out of 11 nutrient categories
SPAGHETTI & MEATBALLS: 7
vs
CHICKEN LO MEIN: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 139 cal | 128 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 15.4 g | 19.7 g | |
| Fat | 6.0 g | 3.0 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 275 MG | 0 MG |