SPAGHETTI & MEATBALLS vs VEGAN VEAL STYLE SHNITZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPAGHETTI & MEATBALLS: 5
vs
VEGAN VEAL STYLE SHNITZEL: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | VEGAN VEAL STYLE SHNITZEL | Winner |
|---|---|---|---|
| Calories | 138 cal | 99 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 15.1 g | 15.9 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | VEGAN VEAL STYLE SHNITZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | VEGAN VEAL STYLE SHNITZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 272 MG | 163 MG |