SPAGHETTI & MEATBALLS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 6 out of 10 nutrient categories
SPAGHETTI & MEATBALLS: 3
vs
CORNED BEEF HASH: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 169 cal | |
| Protein | 3.4 g | 8.9 g | |
| Carbs | 11.9 g | 6.4 g | |
| Fat | 4.1 g | 11.9 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 311 MG | 479 MG |