SPAGHETTI & MEATBALLS vs RED CHILI WITH BEANS
Nutrition comparison per 100 g serving
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RED CHILI WITH BEANS wins in 7 out of 11 nutrient categories
SPAGHETTI & MEATBALLS: 3
vs
RED CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 3.4 g | 5.7 g | |
| Carbs | 11.9 g | 12.2 g | |
| Fat | 4.1 g | 2.8 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 311 MG | 300 MG |