SPAGHETTI & MEATBALLS vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHILI wins in 7 out of 10 nutrient categories
SPAGHETTI & MEATBALLS: 2
vs
VEGETARIAN CHILI: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 11.9 g | 9.7 g | |
| Fat | 4.1 g | 1.0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 311 MG | 231 MG |