SPAGHETTI MARINARA vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPAGHETTI MARINARA: 4
vs
BUTTERNUT SQUASH RISOTTO: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI MARINARA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 113 cal | 165 cal | |
| Protein | 3.8 g | 2.6 g | |
| Carbs | 20.7 g | 19.1 g | |
| Fat | 1.9 g | 9.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MARINARA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SPAGHETTI MARINARA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 164 MG | 243 MG |