SPAGHETTI MARINARA vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 5 out of 10 nutrient categories
SPAGHETTI MARINARA: 4
vs
BEEF ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI MARINARA | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 101 cal | 99 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 19.8 g | 13.8 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MARINARA | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.3 MG |
Minerals
| Mineral | SPAGHETTI MARINARA | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 194 MG | 182 MG |