SPAGHETTI MARINARA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 11 nutrient categories
SPAGHETTI MARINARA: 4
vs
ORGANIC QUINOA: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI MARINARA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 113 cal | 121 cal | |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 20.7 g | 21.4 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MARINARA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI MARINARA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 164 MG | 7 MG |