SPAGHETTI MARINARA vs EVOL
Nutrition comparison per 100 g serving
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EVOL wins in 7 out of 10 nutrient categories
SPAGHETTI MARINARA: 2
vs
EVOL: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI MARINARA | EVOL | Winner |
|---|---|---|---|
| Calories | 101 cal | 106 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 19.8 g | 12.0 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MARINARA | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.4 MG |
Minerals
| Mineral | SPAGHETTI MARINARA | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 194 MG | 329 MG |