SPAGHETTI MADE WITH CAULIFLOWER PASTA vs PENNE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE wins in 7 out of 12 nutrient categories
SPAGHETTI MADE WITH CAULIFLOWER PASTA: 2
vs
PENNE: 7
(3 ties)
Overview
| Nutrient | SPAGHETTI MADE WITH CAULIFLOWER PASTA | PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 23.2 g | 25 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.1 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MADE WITH CAULIFLOWER PASTA | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI MADE WITH CAULIFLOWER PASTA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 8.0 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 27 MG | 143 MG |