SPAGHETTI MACARONI PRODUCT vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 7 out of 11 nutrient categories
SPAGHETTI MACARONI PRODUCT: 1
vs
WHITE ORGANIC QUINOA: 7
(3 ties)
Overview
| Nutrient | SPAGHETTI MACARONI PRODUCT | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 73.2 g | 65.1 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MACARONI PRODUCT | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI MACARONI PRODUCT | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 188 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |