SPAGHETTI vs ROTINI

Nutrition comparison per 100 g serving

Ad 468x60

ROTINI wins in 8 out of 11 nutrient categories

SPAGHETTI: 0 vs ROTINI: 8 (3 ties)

Overview

Nutrient	SPAGHETTI	ROTINI	Winner
Calories	357 cal	345 cal
Protein	10.7 g	20 g
Carbs	75 g	67.3 g
Fat	1.8 g	0 g
Fiber	3.6 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	ROTINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	ROTINI	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	4.9 MG
Potassium, K	188 MG	655 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90