SPAGHETTI IN TOMATO SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 10 nutrient categories
SPAGHETTI IN TOMATO SAUCE: 2
vs
CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 118 cal | |
| Protein | 1.9 g | 5.3 g | |
| Carbs | 12.3 g | 11.4 g | |
| Fat | 0.5 g | 5.7 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SPAGHETTI IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 264 MG | 294 MG |