SPAGHETTI IN TOMATO CHEESE SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
SPAGHETTI IN TOMATO CHEESE SAUCE: 3
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI IN TOMATO CHEESE SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 100 cal | |
| Protein | 2.1 g | 6.3 g | |
| Carbs | 14.5 g | 14.6 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN TOMATO CHEESE SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SPAGHETTI IN TOMATO CHEESE SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 244 MG | 392 MG |