SPAGHETTI IN TOMATO CHEESE SAUCE vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 6 out of 10 nutrient categories

SPAGHETTI IN TOMATO CHEESE SAUCE: 2 vs CHILI WITH BEANS: 6 (2 ties)

Overview

Nutrient	SPAGHETTI IN TOMATO CHEESE SAUCE	CHILI WITH BEANS	Winner
Calories	74 cal	202 cal
Protein	2.1 g	5.5 g
Carbs	14.5 g	11.3 g
Fat	0.8 g	15.1 g
Fiber	1.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI IN TOMATO CHEESE SAUCE	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI IN TOMATO CHEESE SAUCE	CHILI WITH BEANS
Calcium, Ca	17 MG	42 MG
Iron, Fe	0.6 MG	1.5 MG
Sodium, Na	244 MG	500 MG

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