Spaghetti Hamburger Helper vs Salisbury Hamburger Helper
Nutrition comparison per 100 g serving
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Salisbury Hamburger Helper wins in 6 out of 10 nutrient categories
Spaghetti Hamburger Helper: 3
vs
Salisbury Hamburger Helper: 6
(1 ties)
Overview
| Nutrient | Spaghetti Hamburger Helper | Salisbury Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 0 cal | 346 cal | |
| Protein | 8.1 g | 9 g | |
| Carbs | 75.7 g | 74 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Spaghetti Hamburger Helper | Salisbury Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 324 MG | 354 MG | |
| Sodium, Na | 1,541 MG | 1,628 MG |