Spaghetti Hamburger Helper vs Three Cheese Hamburger Helper
Nutrition comparison per 100 g serving
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Three Cheese Hamburger Helper wins in 5 out of 10 nutrient categories
Spaghetti Hamburger Helper: 4
vs
Three Cheese Hamburger Helper: 5
(1 ties)
Overview
| Nutrient | Spaghetti Hamburger Helper | Three Cheese Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 353 cal | 352 cal | |
| Protein | 9.2 g | 9.9 g | |
| Carbs | 75.2 g | 73.9 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Spaghetti Hamburger Helper | Three Cheese Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 314 MG | 498 MG | |
| Sodium, Na | 1,510 MG | 1,476 MG |