Spaghetti Hamburger Helper vs Conestoga 2.5 oz. Reduced Sodium Simple Split Biscuit Dough
Nutrition comparison per 100 g serving
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Spaghetti Hamburger Helper wins in 6 out of 10 nutrient categories
Spaghetti Hamburger Helper: 6
vs
Conestoga 2.5 oz. Reduced Sodium Simple Split Biscuit Dough: 3
(1 ties)
Overview
| Nutrient | Spaghetti Hamburger Helper | Conestoga 2.5 oz. Reduced Sodium Simple Split Biscuit Dough | Winner |
|---|---|---|---|
| Calories | 353 cal | 314 cal | |
| Protein | 9.2 g | 5.7 g | |
| Carbs | 75.2 g | 37.1 g | |
| Fat | 1.8 g | 15.7 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Spaghetti Hamburger Helper | Conestoga 2.5 oz. Reduced Sodium Simple Split Biscuit Dough | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 314 MG | 186 MG | |
| Sodium, Na | 1,510 MG | 500 MG |