SPAGHETTI GLUTEN FREE CORN PASTA vs RAVIOLI FIVE CHEESE
Nutrition comparison per 100 g serving
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RAVIOLI FIVE CHEESE wins in 6 out of 11 nutrient categories
SPAGHETTI GLUTEN FREE CORN PASTA: 3
vs
RAVIOLI FIVE CHEESE: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI GLUTEN FREE CORN PASTA | RAVIOLI FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 80.4 g | 29.0 g | |
| Fat | 0.9 g | 5.5 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI GLUTEN FREE CORN PASTA | RAVIOLI FIVE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI GLUTEN FREE CORN PASTA | RAVIOLI FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 110 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 0 MG | 228 MG |