SPAGHETTI GLUTEN FREE CORN PASTA vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 5 out of 11 nutrient categories
SPAGHETTI GLUTEN FREE CORN PASTA: 3
vs
ELBOW MACARONI: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI GLUTEN FREE CORN PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 7.1 g | 14.6 g | |
| Carbs | 80.4 g | 74.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI GLUTEN FREE CORN PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI GLUTEN FREE CORN PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |