SPAGHETTI FINE FRESH PASTA vs CHICKPEA ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI FINE FRESH PASTA: 5
vs
CHICKPEA ROTINI: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI FINE FRESH PASTA | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calories | 287 cal | 339 cal | |
| Protein | 11.3 g | 19.6 g | |
| Carbs | 55.2 g | 60.7 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI FINE FRESH PASTA | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI FINE FRESH PASTA | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 52 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 19 MG | 0 MG |