SPAGHETTI ENRICHED MACARONI PRODUCT vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI ENRICHED MACARONI PRODUCT wins in 4 out of 10 nutrient categories
SPAGHETTI ENRICHED MACARONI PRODUCT: 4
vs
WHOLE WHEAT MACARONI PRODUCT: 3
(3 ties)
Overview
| Nutrient | SPAGHETTI ENRICHED MACARONI PRODUCT | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI ENRICHED MACARONI PRODUCT | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 271 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |