SPAGHETTI vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 14 nutrient categories

SPAGHETTI: 7 vs SPAGHETTI: 4 (3 ties)

Overview

Nutrient	SPAGHETTI	SPAGHETTI	Winner
Calories	357 cal	345 cal
Protein	12.5 g	7.3 g
Carbs	73.2 g	80 g
Fat	1.8 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAGHETTI	SPAGHETTI	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	3.2 MG	0.9 MG
Potassium, K	0 MG	136 MG
Sodium, Na	0 MG	0 MG	Tie

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