SPAGHETTI vs PRE-COOKED BITE SIZED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 9 out of 14 nutrient categories
SPAGHETTI: 9
vs
PRE-COOKED BITE SIZED CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI | PRE-COOKED BITE SIZED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 208 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 75 g | 27.5 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | PRE-COOKED BITE SIZED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI | PRE-COOKED BITE SIZED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 188 MG | 168 MG | |
| Sodium, Na | 0 MG | 283 MG |