SPAGHETTI ENRICHED MACARONI vs RAVIOLI

Nutrition comparison per 100 g serving

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SPAGHETTI ENRICHED MACARONI wins in 7 out of 14 nutrient categories

SPAGHETTI ENRICHED MACARONI: 7 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	SPAGHETTI ENRICHED MACARONI	RAVIOLI	Winner
Calories	357 cal	259 cal
Protein	12.5 g	8.6 g
Carbs	73.2 g	43.9 g
Fat	1.8 g	7.1 g
Fiber	3.6 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI ENRICHED MACARONI	RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI ENRICHED MACARONI	RAVIOLI
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.2 MG	1.1 MG
Sodium, Na	0 MG	510 MG

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