SPAGHETTI CORN & RICE PASTA BLEND vs CACIO E PEPE PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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CACIO E PEPE PEARLED COUSCOUS wins in 7 out of 10 nutrient categories
SPAGHETTI CORN & RICE PASTA BLEND: 2
vs
CACIO E PEPE PEARLED COUSCOUS: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI CORN & RICE PASTA BLEND | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 7.3 g | 13.9 g | |
| Carbs | 80 g | 70.9 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI CORN & RICE PASTA BLEND | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 152 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 100 MG | 190 MG | |
| Sodium, Na | 0 MG | 608 MG |