SPAGHETTI BROWN RICE PASTA vs PENNE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE wins in 6 out of 13 nutrient categories
SPAGHETTI BROWN RICE PASTA: 4
vs
PENNE: 6
(3 ties)
Overview
| Nutrient | SPAGHETTI BROWN RICE PASTA | PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI BROWN RICE PASTA | PENNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI BROWN RICE PASTA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 273 MG | 225 MG | |
| Sodium, Na | 0 MG | 18 MG |