SPAGHETTI AND MEATBALLS vs STIR FRY VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 7 out of 12 nutrient categories
SPAGHETTI AND MEATBALLS: 7
vs
STIR FRY VEGETABLE BLEND: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 129 cal | 133 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 14.3 g | 25.7 g | |
| Fat | 5.7 g | 2.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 314 MG | 699 MG |