SPAGHETTI AND MEATBALLS vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
SPAGHETTI AND MEATBALLS: 4
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 98 cal | |
| Protein | 8.8 g | 1.6 g | |
| Carbs | 29.2 g | 18.9 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 12.3 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 330 MG | 156 MG |