SPAGHETTI AND MEATBALLS vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 8 out of 11 nutrient categories
SPAGHETTI AND MEATBALLS: 8
vs
BROCCOLI QUICHE: 2
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 214 cal | 287 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 29.2 g | 16.9 g | |
| Fat | 7.1 g | 22.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 330 MG | 316 MG |