SPAGHETTI AND MEATBALLS vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI AND MEATBALLS: 5
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | PIZZA | Winner |
|---|---|---|---|
| Calories | 129 cal | 243 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 5.7 g | 12.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 314 MG | 357 MG |