SPAGHETTI AND MEATBALLS vs CAULIFLOWER MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 7 out of 10 nutrient categories
SPAGHETTI AND MEATBALLS: 7
vs
CAULIFLOWER MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | CAULIFLOWER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 148 cal | |
| Protein | 6.4 g | 5.7 g | |
| Carbs | 14.3 g | 15.9 g | |
| Fat | 5.7 g | 6.8 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | CAULIFLOWER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | CAULIFLOWER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 314 MG | 425 MG |