SPAGHETTI AND MEATBALLS vs GARDEN SPRING STARTER ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI AND MEATBALLS: 5
vs
GARDEN SPRING STARTER ROLL: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | GARDEN SPRING STARTER ROLL | Winner |
|---|---|---|---|
| Calories | 214 cal | 142 cal | |
| Protein | 8.8 g | 1.1 g | |
| Carbs | 29.2 g | 23.2 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | GARDEN SPRING STARTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | GARDEN SPRING STARTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 330 MG | 146 MG |