SPAGHETTI AND MEATBALLS vs TWICE BAKED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI AND MEATBALLS wins in 5 out of 10 nutrient categories
SPAGHETTI AND MEATBALLS: 5
vs
TWICE BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 129 cal | 156 cal | |
| Protein | 6.4 g | 5.3 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 5.7 g | 6.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.3 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 314 MG | 357 MG |