SPAGHETTI AND MEATBALLS vs CAULIFLOWER PUREE
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 6 out of 11 nutrient categories
SPAGHETTI AND MEATBALLS: 6
vs
CAULIFLOWER PUREE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calories | 129 cal | 74 cal | |
| Protein | 6.4 g | 1.7 g | |
| Carbs | 14.3 g | 5.0 g | |
| Fat | 5.7 g | 6.6 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 29.8 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 314 MG | 273 MG |