SPAGHETTI AND BEEF MEATBALLS vs CHICKEN ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH BROCCOLI wins in 6 out of 12 nutrient categories
SPAGHETTI AND BEEF MEATBALLS: 4
vs
CHICKEN ALFREDO WITH BROCCOLI: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI AND BEEF MEATBALLS | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 144 cal | 112 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 15 g | 14.1 g | |
| Fat | 6.5 g | 4.5 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND BEEF MEATBALLS | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI AND BEEF MEATBALLS | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 321 MG | 389 MG |