SPAGHETTI vs SWEET POTATO

Nutrition comparison per 100 g serving

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SWEET POTATO wins in 5 out of 10 nutrient categories

SPAGHETTI: 4 vs SWEET POTATO: 5 (1 ties)

Overview

Nutrient	SPAGHETTI	SWEET POTATO	Winner
Calories	350 cal	221 cal
Protein	12.5 g	8.4 g
Carbs	73.8 g	22.1 g
Fat	0 g	4.2 g
Fiber	3.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	SWEET POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	SPAGHETTI	SWEET POTATO
Calcium, Ca	50 MG	158 MG
Iron, Fe	6.8 MG	1.5 MG
Sodium, Na	25 MG	284 MG

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