SPAGHETTI vs 100% SEMOLINA

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 5 out of 10 nutrient categories

SPAGHETTI: 5 vs 100% SEMOLINA: 2 (3 ties)

Overview

Nutrient	SPAGHETTI	100% SEMOLINA	Winner
Calories	350 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.8 g	73.2 g
Fat	0 g	0.9 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	100% SEMOLINA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	100% SEMOLINA
Calcium, Ca	50 MG	0 MG
Iron, Fe	6.8 MG	0 MG
Sodium, Na	25 MG	45 MG

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