SPAGHETTI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
SPAGHETTI: 1
vs
WHOLE WHEAT MACARONI PRODUCT: 5
(4 ties)
Overview
| Nutrient | SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |