SPAGHETTI vs BOW TIES ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 15 nutrient categories
SPAGHETTI: 8
vs
BOW TIES ENRICHED MACARONI PRODUCT: 2
(5 ties)
Overview
| Nutrient | SPAGHETTI | BOW TIES ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | BOW TIES ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | BOW TIES ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |