SPAGHETTI vs EGG FUSILLI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 12 nutrient categories

SPAGHETTI: 6 vs EGG FUSILLI: 4 (2 ties)

Overview

Nutrient	SPAGHETTI	EGG FUSILLI	Winner
Calories	339 cal	259 cal
Protein	12.5 g	7.1 g
Carbs	71.4 g	55.3 g
Fat	2.7 g	2.4 g
Fiber	8.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	EGG FUSILLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	EGG FUSILLI
Calcium, Ca	36 MG	24 MG
Iron, Fe	4.8 MG	0.9 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	446 MG	0 MG
Sodium, Na	0 MG	624 MG

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