SPAGHETTI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories

SPAGHETTI: 5 vs ENRICHED MACARONI PRODUCT: 7 (3 ties)

Overview

Nutrient	SPAGHETTI	ENRICHED MACARONI PRODUCT	Winner
Calories	343 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	71 g	75 g
Fat	2.0 g	1.8 g
Fiber	4.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	ENRICHED MACARONI PRODUCT
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	10 MG	0 MG

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