SPAGHETTI vs TRICOLOR ROTINI
Nutrition comparison per 100 g serving
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TRICOLOR ROTINI wins in 6 out of 15 nutrient categories
SPAGHETTI: 1
vs
TRICOLOR ROTINI: 6
(8 ties)
Overview
| Nutrient | SPAGHETTI | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 54 MG |