SPAGHETTI vs CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 10 nutrient categories
SPAGHETTI: 5
vs
CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI | CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calories | 306 cal | 358 cal | |
| Protein | 10.6 g | 7.6 g | |
| Carbs | 58.8 g | 69.8 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | SPAGHETTI | CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 12 MG | 849 MG |