SPAGHETTI vs PARMESAN COUSCOUS MIX
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS MIX wins in 6 out of 14 nutrient categories
SPAGHETTI: 1
vs
PARMESAN COUSCOUS MIX: 6
(7 ties)
Overview
| Nutrient | SPAGHETTI | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 69.6 g | 69.6 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 2 MG | 893 MG |