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SPAGHETTI vs COUSCOUS

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 10 nutrient categories

SPAGHETTI: 7 vs COUSCOUS: 2 (1 ties)

Overview

Nutrient	SPAGHETTI	COUSCOUS	Winner
Calories	333 cal	378 cal
Protein	24.6 g	13.3 g
Carbs	56.1 g	77.8 g
Fat	6.1 g	0 g
Fiber	14 g	4.4 g
Sugar	0 g	0 g	Tie

Mineral	SPAGHETTI	COUSCOUS	Winner
Calcium, Ca	70 MG	22 MG
Iron, Fe	9.5 MG	1.1 MG
Potassium, K	0 MG	156 MG
Sodium, Na	105 MG	0 MG

SPAGHETTI Nutrition Facts COUSCOUS Nutrition Facts Compare Other Foods

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